A FOOD BLOG WITH RECIPES, MENUS, SHOPPING LISTS, AND NUTRITIONAL INFORMATION FOR A HEALTHY DIET AND LIFESTYLE.
Cranberry Raisin Granola
American Institute for Cancer Research.
Ingredients
3 c. old fashioned oats
1/3 c. sliced almonds
1/3 c. sunflower seeds
2 T. flax or sesame seeds
1/4 c. maple syrup
1/4 c. honey
2 tsp. canola oil
1 tsp. cinnamon
1 tsp. vanilla extract
1/2 c. dried cranberries
1/2 c. dried raisins
1/2 c. chopped, pitted dates
Directions
Preheat oven to 350 degrees. Combine oats, nuts and seeds in large bowl. In small saucepan, heat maple syrup, honey, oil, cinnamon and vanilla until mixture is warm, 2-3 minutes. Stir, then pour over oat mixture until evenly coated. Coat large cookie sheet with oil. Spread granola to cover pan in even layer. Bake 5 minutes, remove from oven and stir. Repeat every 5 minutes until oats are lightly browned, about 15 minutes. Cool granola in pan. It will get crisp. Store in airtight container 1-2 weeks.
Approx cost $5
Subscribe to:
Post Comments (Atom)
Your granola sounds so delicious! thanks for sharing :)
ReplyDelete