Roger Haeske' newsletter: some good motivation.....
*** Lightning Speed Fitness Program ***
Muscle Building, Fat Burning & Time Saving Fitness Tips
"5 Ways to Burn Fat & Boost Your Metabolism"
I'm going to show you five ways to burn off
excess pounds and increase your metabolism. This
means that you'll be burning extra fat even while
you are sleeping and all throughout the day.
Here are the five techniques to boost your
1. Put on more muscle
2. Eat more often
3. Interval Training
4. Run sprints
5. Eat a low-fat, 100% Raw Food Diet
1. Put on more muscle:
This is quite simple. A pound of muscle burns an
average of 75 calories per day. A pound of fat
burns only 2 calories per day. If you add more
muscle, it increases your metabolism. That means
that even if you aren't very active that
particular day, you'll be burning more fat, now
that you have more muscle.
The Lightning Speed Exercise quickly builds up
the largest muscles in your body, your legs. By
spending just five minutes a day doing this
exercise, you can dramatically lower your body
fat levels, while building more muscular legs.
I can tell you from personal experience that the
more muscle I put on, the less fat I have. It
just burns up the fat.
For more information on the Lightning Speed
Fitness Program, please visit:
2. Eat More Often
I bet you'll like this method. That's right -
eating more often, makes you burn more fat. The
key is to eat the right kinds of foods more
often. If you really want to burn the calories,
then add two extra salad or vegetable meals
during your day. These should be raw and with no
overtly fatty foods like oil, avocado, coconut or
nuts and seeds. You can even add oranges or other
citrus fruit or berries to your salad.
Or you can add a couple of extra meals of
melon, to your day. These low calorie and raw
food meals will boost your metabolism and
actually help you to burn fat instead of putting
Do you want to know how Sumo Wrestlers get so
fat? They fast throughout the day and then late
at night they eat a huge meal. By fasting during
the day, it tricks their bodies into thinking
there is a shortage and so their metabolism slows
So if you want to lose weight, eat low calorie
and high water content, raw meals, throughout the
To succeed at an Optimal Raw Food Diet, please
3. Interval Training
There have been a couple of studies done testing
the effectiveness of different kinds of exercise
programs on fitness levels and how much fat these
exercises help you burn.
It turns out that moderate intensity aerobics
was much less effective at burning fat than
interval training. What was found that for every
calorie burned during the workout, that interval
training actually burned, 9 times more fat, per
The interval training actually burned less
calories (during the exercise) and was a much
shorter workout. But for each calorie burned,
somehow the interval training produced an
increased fat burning effect, by 9 times that
over the aerobics.
I have more detailed information about this
technique at my Lighting Speed Member's Only
Forum. To join please visit:
4. Run Sprints
Running sprints is another great technique to
build up your leg muscles and therefore burn fat.
It has also been shown that running sprints in 30-
second intervals, actually increases human growth
hormonë production by 500%.
Over twenty years of testing and research in
clinics and universities all over the world have
proven the effectiveness of human growth hormonë .
* Increase metabolism, Decrease body fat &
increase lean body mass
* Restore lost hair and hair color
* Restore collagen levels to erase lines and
* Improve mood, sleep, and organ functioning
* Increase energy and endurance
* Increase mental energy and clarity
* Increase in sense of well-being and emotional
* Increase in bone and joint flexibility
5. Eat a Low-Fat, 100% Raw Food Diet
There's nothing like eating a 100% raw food
diet, for getting that ripped look.
Unfortunately, many people complain that they
look too skinny.
The reason for this is that most people eating a
Standard American Diet are over-fat and under-
muscled. I know when I first went raw I hated how
skinny I was getting. Little did I know at the
time of the health benefits of being very thin.
Then I learned that if I didn't want to look
skinny I had to make sure I had good muscular
Here are some quotes on the benefits of being
thin, from Dr. Joel Fuhrman's book "Eat to Live,"
"After limiting the analysis to nonsmokers, it
was very clear that the ** longest-lived women
were the leanest."
"Dr. I-Min Lee, of the Harvard School of Public
Health, said her 27 year study of 19,297 men
found there was no such thing as being to thin.
(Obviously, it is possible to be too thin,
however, it is uncommon and usually called
anorexia, but that is not the subject of this
"Among the men who never smoked the ** lowest
mortality occurred in the lightest fifth."
"We observed a direct relationship between body
weight and mortality. By that I mean that the
thinnest fifth of men experienced the lowest
mortality, and mortality increased progressively
with heavier and heavier weight."
"If you have gained even as little as ten pounds
since the age of 18 or 20, then you could be at
significant increased risk for health problems
such as heart disease, high blood pressure, and
diabetes. The truth is that most people who think
they are the right weight still have too much fat
on their body."
*~* 3 Reasons Why You Lose Fat on a Raw Food
1. Excess toxins are stored in your fat cells. A
raw food diet is the lowest in toxins out of any
diet. On a raw diet, you have much less of a
daily toxic load; your body will then start
removing the excess stored toxins in your fat
cells. This results in a dramatic fat burning
Excess fat is due mostly to toxicity and not
2. On a raw diet it is hard to get fat because
you will feel stuffed before you can possibly
overeat. That is due to the extra fiber,
nutrients and water contained in raw Vegan foods.
You have to eat much more by weight and volume
than you are used to on a cooked diet. So you will
be full and still consume less calories. This is
especially true if you follow an Optimal Raw Food
All cooked food is dehydrated. That is why
doctors recommend the extra 8 to 12 glasses of
water per day. On a good raw diet, you will
usually need to drink little to no water at all.
The extra water and fiber will make you full with
3. You'll also feel more nourished and therefore
won't want to eat as much. With cooked and
processed foods, the nutrient content of the food
is dramatically depleted and you'll tend to
overeat because your body is desperately looking
for more nutrients. Therefore, you end up
overeating in your body's search for nutrients.
If you really want to experience all the amazing
benefits of a raw diet, then join my Raw Food
Diet Success Society at